Topics at a Glance:
-
Preventative Mental Health: A Positive Psychology Approach to Building Resilience
-
Prepared Parenthood: Pregnancy, Postpartum, & Parenting
-
Building Strong Collaborative Relationships with Mindfulness and Humanistic Principles
-
Empowered Relief®, Train your brain away from pain - 2 hour chronic pain workshop, certified instructor
​
Topics, Deeper Dive:
Preventative Mental Health: A Positive Psychology Approach to Building Resilience ​
-
Curated psychological concepts and techniques are taught to help mitigate the effects of life's stressors
-
Concrete action steps foster the "lived experience" that creates positive change
​
Prepared Parenthood: Pregnancy, Postpartum, & Parenting
-
In each stage of early parenthood, simple, impactful steps can greatly enhance enjoyment and address difficulties
-
Parents are the foundation of the family, the roots of the tree. Learn how to nurture strong, healthy roots for the tree to thrive
​
Building Strong Collaborative Relationships with Mindfulness and Humanistic Principles​
-
Being present with others is a learned skill, with small effort leading to maximum performance outcomes
-
As leaders and team-members, we can foster openness to, and enthusiasm for collaborative experiences
​
More, in progress
Dr. Yam's is working on applied educational content in other areas of mental health, including the prevention of workplace burnout, and topics in women's health
​