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What is Perinatal Obsessive Compulsive Disorder (OCD)
Perinatal OCD is a form of obsessive-compulsive disorder that develops during the perinatal period, which includes pregnancy and the period after childbirth. If you or someone you know might be experiencing symptoms of perinatal OCD, specialized psychotherapy for OCD can help.

Anna Yam, Ph.D.
Sep 15, 20245 min read
41 views


I have vulvodynia, how can therapy help me?
Dealing with the pain and life-impact of vulvodynia can feel overwhelming. This is true of most chronic pain conditions, but vulvodynia...

Anna Yam, Ph.D.
Nov 29, 20233 min read
131 views


I Have Vaginismus, How Can Therapy Help Me?
Do your vaginal muscles tighten up whenever you try to have sex or even try to use a tampon? Comprehensive treatment for vaginismus needs to take into account the physical, psychological, and social aspects of your experience.

Anna Yam, Ph.D.
May 20, 20223 min read
330 views


Better Sleep During COVID19 And Beyond
Whether sleep problems are new for you during the time of COVID19 or you’ve had difficulties with sleep for a while, they suck. I don’t need

Anna Yam, Ph.D.
May 3, 20203 min read
72 views


Hello Vulva! Let's Be Friends - Vulva and Vagina Anatomy Mindfulness Exercise
You have body parts “down there,” and maybe you are already good friends. You might also have been frustrated with your genitals, have...

Anna Yam, Ph.D.
Feb 15, 20203 min read
397 views


I Have Endometriosis, How Can Therapy Help Me?
If you are suffering from abdominal or pelvic pain that stems from endometriosis, pain-informed therapy can help.

Anna Yam, Ph.D.
Dec 4, 20192 min read
671 views


4 Things You Should Know Before Your First Therapy Appointment
Maybe it’s your first time, or you’ve been to therapy in the past. Either way, it helps to be prepared. Here are 4 things you should know.

Anna Yam, Ph.D.
Oct 14, 20192 min read
230 views
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