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Anna Yam, Ph.D.
Sep 155 min read
What is Perinatal Obsessive Compulsive Disorder (OCD)
Mothers with obsessive-compulsive symptoms in pregnancy, or in postpartum face unique and deeply distressing challenges. They may be...
20 views
Anna Yam, Ph.D.
Nov 29, 20233 min read
I have vulvodynia, how can therapy help me?
Dealing with the pain and life-impact of vulvodynia can feel overwhelming. This is true of most chronic pain conditions, but vulvodynia...
119 views
Anna Yam, Ph.D.
May 3, 20203 min read
Better Sleep During COVID19 And Beyond
Whether sleep problems are new for you during the time of COVID19 or you’ve had difficulties with sleep for a while, they suck. I don’t need
69 views
Anna Yam, Ph.D.
Feb 15, 20203 min read
Hello Vulva! Let's Be Friends - Vulva and Vagina Anatomy Mindfulness Exercise
You have body parts “down there,” and maybe you are already good friends. You might also have been frustrated with your genitals, have...
331 views
Anna Yam, Ph.D.
Dec 4, 20192 min read
I Have Endometriosis, How Can Therapy Help Me?
If you are suffering from abdominal or pelvic pain that stems from endometriosis, pain-informed therapy can help.
629 views
Anna Yam, Ph.D.
Oct 14, 20192 min read
4 Things You Should Know Before Your First Therapy Appointment
Maybe it’s your first time, or you’ve been to therapy in the past. Either way, it helps to be prepared. Here are 4 things you should know.
224 views
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